Survival Guide for Flu Season: How to Keep Your Family Healthy and Safe
In South Africa, winter brings cooler weather and an increased likelihood of flu and respiratory issues. To safeguard your family from these seasonal illnesses, it is essential to take some precautions.
1. Emphasise Vaccination
The best protection against influenza is vaccination. Make sure all family members receive their annual flu shot, particularly those who are at greater risk, including children, the elderly, pregnant women, and individuals with chronic health conditions.
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Influenza vaccines are easily accessible at clinics, pharmacies, and healthcare providers throughout South Africa.
2. Encourage Proper Hand Hygiene
Promote regular hand washing with soap and water for at least 20 seconds. If soap and water are not available, alcohol-based hand sanitizers can be used.
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Instruct children to wash their hands after using the restroom, before eating, and after touching shared items or animals.
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